Heal Your Spirit- Self Care Awareness Month

Self-care is a gift to our future, spirit, and community.

September is Self-Care Awareness Month. This is the month to reflect on our worth and the power of our voices and to care for ourselves as we would others.

Despite the narrative arguing against this, we all deserve to step back, comfort ourselves, and gently honor ourselves. So often, we are the warriors fighting for others, the advocates championing better care for the community, or even the battle-tested workers dealing with an onslaught of complaints. Yet, this is exactly why we must heal, rest, and recover.

It is your time to chase that exact opportunity, to be present in the joy of tea, a fluffy sweater, or even a day of solitude, as there is no shame in seeking comfort.

It is my hope that no matter where your battleground, or cavern of worry, or humble,  hectic schedule, you may find the peace, the heart, the home where you can celebrate yourself this month and always. If only for a moment, a minute, or an hour, may it become yours.